About the Business
This all depends on what fitness levels you want to achieve and how fit you already are. You can train with me as little as once per week and up to 5 times per week. Using my training sessions to really push you and get you fitter. For a general fitness level I would recommend that you exercise at least 3 times per week for a minimum of 30 minutes each. Consistently increasing your heart rate daily, getting out of breath and working your muscles will ensure a decent level of sustainable fitness as well as fat loss.
This is by far the biggest problem in personal training in that clients will cancel literally 2 minutes before they are due to do a training session. Because of this and the increased inconvenience caused by some individuals I have a cancellation policy. All I require is that you give me 24 hours notice if you need to cancel, however emergencies do happen and last minute cancellations are a must at times, so each client gets a total of 2 last minute cancellations.
Location & Hours
20 Dalton Court
