About the Business
Elaine qualified in 1986 as an aerobics instructor and set up community classes in Sidcup which are still running today. She undertook further training which brought her up to an Advanced level instructor with advanced qualifications in Nutrition, Fat Loss and Fitness as well as an advanced course enabling her to teach seniors. In 2001 she started the very first gym based cardiac rehab programme in Swanley, this programme is still running today. Elaine also worked with the local Stop Smoking Service, delivering a drop in clinic and running groups for those who wanted to give up smoking.
Elaine has been, and continues to run a gym based cardiac rehabilitation program at Horizones, at Birchwood Park Golf Club since 2007 as well as two community based rehab programmes in Sidcup since 2002. Besides all of this teaches Body Pump twice a week as well as her two Monday community classes in Sidcup which have now been running for over 24 years.
Location & Hours
24 Station Rd
